At Tomsic Physical Therapy, this is something we see often. People come in concerned about sensation changes, but what they are really struggling with is feeling less steady on their feet. They may not trust their balance the way they used to. They may hesitate when walking on uneven ground or feel unsure in low-light environments.
If you have been noticing tingling, burning, or numbness in your feet or lower legs, you are not alone. These sensations are often associated with neuropathy, a condition that affects the nerves responsible for movement, sensation, and balance.
Flexibility is something you can improve at any stage of life, and when done correctly, it can have a powerful impact on how your body feels and performs.
In this blog, we will explore what flexibility really means, why stretching matters, and how you can use it to support your movement, reduce discomfort, and stay active in Durango.
