By: Dr. Laura Wenger, PT, OCS Are you sitting right now while you read this? Well, according to the federal government’s updated recommendations for physical activity, the next thing you should do is… Stand Up! The take-away message from this 10-year update of Physical Activity Guidelines for Americans is that any movement- anytime, anywhere, anyhow- […]
By: Dr. Laura Wenger, PT, OCS We have had an exciting past summer and fall welcoming our most recent PT additions, Dr. Stacey Woodward (see blog with a Q&A with Stacey here) and Dr. Josh MacNaughton. Some of you may recognize Josh as someone who has been at Tomsic for a long time, as he […]
By now, most people have heard that there is a healthcare crisis in our country related to the use and abuse of opioids. I just read an interesting fact that the Center for Disease Control (CDC) states that, “although sales of opioids have quadrupled in the United States, there has not been an overall change […]
By: Dr. Laura Wenger, PT, OCS The old adage, “Happy Mom equals Happy Baby”, is one stated often to new moms but, frankly, can be difficult to implement. With the physical and emotional changes that occur after giving birth, moms can often have a hard time being “happy” in their sleep-deprived, uncomfortable state that they […]
By: Dr. Laura Wenger, PT, OCS It’s very likely that, if you’ve been to physical therapy recently (or know anybody who has), you have heard of dry needling. For those of you who don’t know, dry needling is defined as a “skilled intervention using a thin filiform needle to penetrate the skin that stimulates trigger […]
By: Dr. Laura Wenger, PT, OCS We live in a world where there are a lot of different opinions and, luckily, we have the right to have our own opinions and are not silenced for doing so (thank you first amendment)! Even though opinions may spark debate and controversy, they also give us the opportunity […]
By: Dr. Laura Wenger, PT, OCS Aerobic exercise, one of the mainstays of living a healthy life, comes in many shapes and sizes. In Durango especially, many people think about aerobic exercise in the context of being outdoors in the beautiful mountains that surround us with activities such as jogging, hiking, skiing, snowboarding, snowshoeing, road […]
By: Dr. Laura Wenger, PT, DPT, OCS A couple of months ago, a patient called to see if she could get her daughter in for an evaluation on short notice. Her daughter had twisted her knee on the stairs and she had swelling and knee pain that was concerning. This particular family has had experience […]
By: Dr. Laura Wenger, PT, OCS One thing that we feel passionately about within our professional staff is a strong commitment to supporting our professional organizations, not only because they are our advocates for legislation that supports PT, but also because they provide great opportunities for education and growth within the profession of physical therapy. […]
By: Dr. Laura Wenger, PT, OCS I recently got an email from a Durangoan that is living overseas to partake in amazing rock climbing adventures. She asked for some tips regarding keeping her shoulders strong and injury-free while climbing and was curious about what types of injuries climbers encountered the most. Climbing is a tough […]
