Blog

Our Top 5 Tips For Injury Prevention In The Snow

Injury Prevention

As the winter season unfolds, bringing with it the pristine beauty of snow-covered landscapes, it’s crucial to remember that this picturesque time can also come with potential hazards, particularly snow-related injuries. At Tomsic Physical Therapy, we believe in the power of preparation and education to enjoy the season safely. That’s why we’ve compiled our top […]

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A Path to Wellness in 2024: Get Upper Back Pain Relief

Upper Back Pain Relief

Welcome to a brand new year, where your wellness goals are within reach – as soon as you get that much needed and deserved upper back pain relief! We understand the emotional toll of missing out on activities and experiences due to persistent upper back pain. At Tomsic Physical Therapy, we’re here to help you […]

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5 Proven Tips To Prepare For Snow Sports You Need To Hear

Man enjoying snow sports

As the Christmas season blankets our landscapes with its festive cheer and sparkling snow, the mountains call to us—the skiers, the boarders, the winter adventurers. There’s a unique magic in carving through fresh powder, the cool air against your face, the world a blur of white and adrenaline. Yet, with every swoop and every turn, […]

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4 Exercises to Avoid With Sciatica

Thanksgiving is a time of warmth, joy, and… often, indulgence. But for those with sciatica, it can bring about a heightened sense of anxiety. The season’s hustle and joy are shadowed by the lurking dread of pain flare-ups. Every year, the holiday season can inadvertently lead to increased physical activity and, for some, the accompanying […]

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3 Things You Should Do To Prevent Running Injuries

Marathon season is here and running is an invigorating way to stay fit and enjoy the breathtaking landscapes of Durango, Colorado. But just like swimming, if not done correctly, running can lead to injuries that can sideline your fitness journey. Does a morning run result in days of agonizing knee pain? If so, this blog […]

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Sink Or Swim: How To Prevent Common Swimming Injuries

Swimming is a terrific way to stay fit and active, but like any sport, it carries the risk of injury if not performed properly. Understanding these risks and learning how to mitigate them is essential for anyone who wants to make swimming a regular part of their fitness routine. Whether you’re a seasoned swimmer or […]

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5 Common Rock Climbing Injuries And How To Prevent Them

Are you an avid rock climber? Looking to perfect your skills, climb higher than ever before, and challenge yourself in ways you never thought possible? As awesome as it is to mix up your routine and improve on the climbing techniques you’ve been mastering for years, one thing that climbers often overlook is safety. We […]

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Preventing Foot And Knee Injuries In Dancers

As a dancer, you’ll know the importance of keeping your feet and knees healthy. After all, they are the foundation for your movement—a major source of power and stability when executing jumps or spins. Unfortunately, it’s easy to forget how much strain our feet take in dance rehearsals until an injury occurs. As you might […]

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How To Avoid Shoulder Pain During Summer Water Sports

The sun is shining and we know people in the Durango area are preparing for a summer filled with watersports such as rafting, paddle boarding, and kayaking down the Animas River. These activities are so much fun and help you to stay active throughout the summer, but your fun can soon be ruined by shoulder […]

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