Blog

PT First for Low Back Pain

By: Dr. Laura Wenger, PT, OCS, FAAOMPT You’ve heard the news: our country has an opioid epidemic. This history of this epidemic is not a pretty one, and it is one that our country is attempting to take steps toward fixing. From policy-makers trying to affect change via rules and regulations for prescribing providers to […]

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CBD Use and Musculoskeletal Pain

By: Dr. Laura Wenger, PT, OCS, FAAOMPT There has been a lot of buzz around the use of cannabidiol (CBD) lately, as more states have made CBD legal for use both with and without medical prescription. I have many patients that ask me about the use of CBD for their aches and pains, and have […]

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Physical Therapy Bike Fit

By: Dr. Laura Wenger, PT, OCS, FAAOMPT For many of us, biking is a way of life in Durango. Whether it’s just for fun, for exercise, or for commuting, biking is enjoyed in many ways and on many kinds of bikes. As fun as biking can be, the unfortunate reality is that it can sometimes […]

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Exercise for Health During Pregnancy

By: Dr. Laura Wenger, PT, OCS I found it fitting to write a blog about health and exercise during pregnancy given that I’m 39 weeks pregnant and getting ready to welcome baby girl any day now! The good news is that there is a lot of content to pull from out there, as researchers continue […]

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Running Distance Changes and Running-Related Injury

By: Dr. Laura Wenger, PT, OCS Spring is kicking into full gear with warmer temperatures, drier trails, and increased outdoor activity! With many Durango folks trading their ski boots for running shoes these days, it’s important to talk about safe increases in running distance in order to set up for an injury-free season. A recent […]

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Second ACL Injury Risks

By: Dr. Laura Wenger, PT, OCS Back when I was doing my Doctorate training at the University of Utah, I performed an extensive review of risk factors for repeat injuries or injuries on the opposite side after having an ACL-reconstruction surgery for my final doctorate project. Since then, researchers have continued seeking for answers to […]

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Cross Country Skiing and Strength Training

By: Laura Wenger, PT, DPT, OCS Some of our snow dances must have worked in this past month with a decent start to 2019 including some plentiful snow storms! When the snow started coming down on January 1st, I’m fairly certain that I could feel the warmth of Durango’s large, collective smile as we all […]

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Let it Snow- and how to Stay Safe with Snow Shoveling

By: Dr. Laura Wenger, PT, OCS Maybe I’m just trying to be optimistic, or am desperately hoping to avoid a repeat of this past summer’s fire, but I have been busy doing some snow dancing for the past month! In hopes of more snow coming down in and around the Durango area, I wanted to […]

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Update on Physical Activity Guidelines

By: Dr. Laura Wenger, PT, OCS Are you sitting right now while you read this? Well, according to the federal government’s updated recommendations for physical activity, the next thing you should do is… Stand Up! The take-away message from this 10-year update of Physical Activity Guidelines for Americans is that any movement- anytime, anywhere, anyhow- […]

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Q&A with Dr. Josh MacNaughton, PT

By: Dr. Laura Wenger, PT, OCS We have had an exciting past summer and fall welcoming our most recent PT additions, Dr. Stacey Woodward (see blog with a Q&A with Stacey here) and Dr. Josh MacNaughton. Some of you may recognize Josh as someone who has been at Tomsic for a long time, as he […]

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