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stretching

The Healing Power of Stretching: A Compassionate Approach to Stress Relief 

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Stretch Therapy

At Tomsic Physical Therapy, we understand that relief from stress doesn’t always come from complex or strenuous activities. Sometimes, all it takes is a few mindful stretches to release the tension built up in your body and mind. In this blog, we will explore the healing power of stretching and how it can serve as a compassionate and accessible tool for managing stress. 

Text Neck Syndrome: A Digital Era Problem

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Text Neck Syndrome

In today’s world, where digital devices dominate our daily routines, “text neck syndrome” has emerged as a prevalent problem. This modern issue, a direct outcome of the digital era’s demands, involves the persistent pain and discomfort many experience in their necks and shoulders. As we hunch over smartphones and tablets, the unnatural posture we adopt … Read more

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