Why Your Body Feels Rusty (And What Joint Mobility Has To Do With It)
If you’ve ever stood up and thought, “Why do I feel so stiff?” – this is for you. Maybe it happens when you get out of the car. Maybe your knees resist when you walk down stairs. Many people chalk this up to aging. But here’s something we tell patients all the time at Tomsic Physical Therapy: You’re not “rusty” because you’re older. You’re rusty because your joint mobility has declined. And the good news? That can change.
