Blog

Q&A with Dr. Josh MacNaughton, PT

We have had an exciting past summer and fall welcoming our most recent PT additions, Dr. Stacey Woodward (see blog with a Q&A with Stacey here) and Dr. Josh MacNaughton. Some of you may recognize Josh as someone who has been at Tomsic for a long time, as he spent the months of January through […]

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Treating Pain Takes Teamwork

By now, most people have heard that there is a healthcare crisis in our country related to the use and abuse of opioids. I just read an interesting fact that the Center for Disease Control (CDC) states that, “although sales of opioids have quadrupled in the United States, there has not been an overall change […]

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The “Fourth Trimester” and Physical Therapy

The old adage, “Happy Mom equals Happy Baby”, is one stated often to new moms but, frankly, can be difficult to implement. With the physical and emotional changes that occur after giving birth, moms can often have a hard time being “happy” in their sleep-deprived, uncomfortable state that they often find themselves in after the […]

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The Benefits of Dry Needling

By: Dr. Laura Wenger, PT, OCS It’s very likely that, if you’ve been to physical therapy recently (or know anybody who has), you have heard of dry needling. For those of you who don’t know, dry needling is defined as a “skilled intervention using a thin filiform needle to penetrate the skin that stimulates trigger […]

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Helmets: They’re not just fashionable…

We live in a world where there are a lot of different opinions and, luckily, we have the right to have our own opinions and are not silenced for doing so (thank you first amendment)! Even though opinions may spark debate and controversy, they also give us the opportunity to learn more about our fellow […]

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Dance – It’s good for you!

Aerobic exercise, one of the mainstays of living a healthy life, comes in many shapes and sizes. In Durango especially, many people think about aerobic exercise in the context of being outdoors in the beautiful mountains that surround us with activities such as jogging, hiking, skiing, snowboarding, snowshoeing, road biking, and mountain biking- all activities […]

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Direct Access to Physical Therapy

A couple of months ago, a patient called to see if she could get her daughter in for an evaluation on short notice. Her daughter had twisted her knee on the stairs and she had swelling and knee pain that was concerning. This particular family has had experience with PT in the past for multiple […]

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Recap of AAOMPT Conference

One thing that we feel passionately about within our professional staff is a strong commitment to supporting our professional organizations, not only because they are our advocates for legislation that supports PT, but also because they provide great opportunities for education and growth within the profession of physical therapy. Ellen has been involved in one […]

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The Skinny on Climbing Injuries

I recently got an email from a Durangoan that is living overseas to partake in amazing rock climbing adventures. She asked for some tips regarding keeping her shoulders strong and injury-free while climbing and was curious about what types of injuries climbers encountered the most. Climbing is a tough sport that requires a lot from […]

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The Therapeutic Alliance

Sometimes, life doesn’t go how you’ve planned. We get it. A pain in your knee limits your summer hiking plans. A torn rotator cuff leads to a surgery and time off you haven’t planned for. Sometimes your aches and pains don’t necessarily limit your participation in an activity, but they don’t allow you to do […]

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