Generated by All in One SEO v4.9.7.2, this is an llms.txt file, used by LLMs to index the site. # Tomsic Physical Therapy, Durango, Colorado, Ellen Tomsic ## Sitemaps - [XML Sitemap](https://tomsicpt.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Neuropathy and Balance: Why Stability Changes and How to Stay Confident on Your Feet](https://tomsicpt.com/neuropathy-and-balance-why-stability-changes-and-how-to-stay-confident-on-your-feet/) - At Tomsic Physical Therapy, this is something we see often. People come in concerned about sensation changes, but what they are really struggling with is feeling less steady on their feet. They may not trust their balance the way they used to. They may hesitate when walking on uneven ground or feel unsure in low-light environments. - [Understanding Neuropathy: What It Is, Why It Happens, and How It Can Affect Your Life](https://tomsicpt.com/understanding-neuropathy-what-it-is-why-it-happens-and-how-it-can-affect-your-life/) - If you have been noticing tingling, burning, or numbness in your feet or lower legs, you are not alone. These sensations are often associated with neuropathy, a condition that affects the nerves responsible for movement, sensation, and balance. - [Why Do You Feel Tight Even When You Stretch? The Truth About Flexibility in Durango](https://tomsicpt.com/why-do-you-feel-tight-even-when-you-stretch-the-truth-about-flexibility-in-durango/) - In this blog, we are going to explore why your body may still feel restricted even when you stretch, and what you can do differently to create real, lasting change. - [Stretching and Flexibility: How to Move Better, Feel Better, and Stay Active for the Long Run](https://tomsicpt.com/stretching-and-flexibility-how-to-move-better-feel-better-and-stay-active-for-the-long-run/) - Flexibility is something you can improve at any stage of life, and when done correctly, it can have a powerful impact on how your body feels and performs. In this blog, we will explore what flexibility really means, why stretching matters, and how you can use it to support your movement, reduce discomfort, and stay active in Durango. - [Neuropathy: Finding Steady Ground Again](https://tomsicpt.com/neuropathy-finding-steady-ground-again/) - Discover how exercise, strength training, and balance work can help manage neuropathy, improve stability, and restore daily confidence. - [Overcoming Neuropathy: Rebuilding Stability, Strength, and Confidence One Step at a Time](https://tomsicpt.com/overcoming-neuropathy-rebuilding-stability-strength-and-confidence-one-step-at-a-time/) - Learn how to overcome neuropathy with targeted exercise, balance training, and strength work to improve stability and regain daily confidence. - [Why Joint Mobility Is the Real Secret to Injury Prevention (Not Just Stretching)](https://tomsicpt.com/why-joint-mobility-is-the-real-secret-to-injury-prevention-not-just-stretching/) - Joint mobility is not flashy. It does not get the same attention as strength training or cardio. But if your goal is injury prevention, longevity, and moving well for decades, mobility is the foundation. - [Why Your Body Feels Rusty (And What Joint Mobility Has To Do With It)](https://tomsicpt.com/why-your-body-feels-rusty-and-what-joint-mobility-has-to-do-with-it/) - If you’ve ever stood up and thought, “Why do I feel so stiff?” - this is for you. Maybe it happens when you get out of the car. Maybe your knees resist when you walk down stairs. Many people chalk this up to aging. But here’s something we tell patients all the time at Tomsic Physical Therapy: You’re not “rusty” because you’re older. You’re rusty because your joint mobility has declined. And the good news? That can change. - [Rebuilding Strength and Hope: How Physical Therapy Supports Neurological Recovery](https://tomsicpt.com/rebuilding-strength-and-hope-how-physical-therapy-supports-neurological-recovery/) - This blog will explore the causes of common foot and ankle conditions, why pain should never be ignored, and how natural, modern solutions can help you get back on your feet. - [Understanding Foot and Ankle Pain—and How New Treatments Like Stimpod Can Help](https://tomsicpt.com/understanding-foot-and-ankle-pain-and-how-new-treatments-like-stimpod-can-help/) - This blog will explore the causes of common foot and ankle conditions, why pain should never be ignored, and how natural, modern solutions can help you get back on your feet. - [The Surprising Benefits of Stretch Therapy: Move Better, Feel Stronger, Live Freely](https://tomsicpt.com/the-surprising-benefits-of-stretch-therapy-move-better-feel-stronger-live-freely/) - So, what does “health and wellness” actually mean? For us, it’s not just the absence of pain. It’s being able to hike without hesitation, sleep through the night without tossing and turning, and keep doing what you love with freedom and ease. It’s confidence. It’s independence. It’s your quality of life—and we’re here to help you protect it. - [Your Guide to Lasting Health and Wellness: How Tomsic Physical Therapy Helps You Move Better, Feel Stronger, and Live Freely](https://tomsicpt.com/your-guide-to-lasting-health-and-wellness-how-tomsic-physical-therapy-helps-you-move-better-feel-stronger-and-live-freely/) - So, what does “health and wellness” actually mean? For us, it’s not just the absence of pain. It’s being able to hike without hesitation, sleep through the night without tossing and turning, and keep doing what you love with freedom and ease. It’s confidence. It’s independence. It’s your quality of life—and we’re here to help you protect it. - [How Massage Therapy Helps Relieve Body Tension and Restore Balance](https://tomsicpt.com/how-massage-therapy-helps-relieve-body-tension-and-restore-balance/) - In today's fast-paced world, stress and tension have become common companions in our daily lives. From long hours at the computer to emotional stressors and repetitive physical activities, our bodies often bear the brunt. One of the most natural and effective ways to combat this physical and emotional strain is massage therapy. More than just a luxury or spa indulgence, massage therapy is a clinically recognized form of bodywork that can have profound benefits for those struggling with chronic tension and discomfort. - [How Stimpod Therapy Supports Neuropathy Recovery](https://tomsicpt.com/how-stimpod-therapy-supports-neuropathy-recovery/) - At our clinic, we’ve helped countless people take steps toward feeling more like themselves again. One of the ways we do that? A gentle, non-invasive treatment called Stimpod therapy. Let’s explore how this innovative therapy works, how it can support your goals, and most importantly—how it can help you reclaim the activities and peace of mind that neuropathy may have quietly taken away. - [Understanding Shoulder Pain: Causes, Symptoms, and Effective Solutions](https://tomsicpt.com/shoulder-pain-causes-symptoms-and-effective-solutions/) - In this blog, we'll explore our effective approaches to helping you with your shoulder pain, so you can get back to being active, pain-free - [Stimpod Therapy: Revolutionary Technology to Help Treat Neuropathy](https://tomsicpt.com/stimpod-therapy-revolutionary-technology-to-help-treat-neuropathy/) - Peripheral neuropathy affects millions of people every year, causing a wide range of symptoms that disrupt daily life and emotional well-being. From tingling and numbness to burning discomfort and muscle weakness, the challenges can feel overwhelming—especially when traditional medical answers seem limited to medications and surgery. But what if there was another option? A natural, - [Neuropathy: The Hidden Condition That Affects Your Whole Body](https://tomsicpt.com/neuropathy-the-hidden-condition-that-affects-your-whole-body/) - Imagine waking up in the morning, placing your feet on the floor, and feeling as if you’re stepping on ice or burning coals. Maybe you notice a tingling sensation in your hands that makes it hard to grip your morning coffee. Or perhaps your legs feel weak and unsteady, making you hesitate before taking your - [Neuropathy and Its Emotional Impacts: You’re Not Alone in This](https://tomsicpt.com/neuropathy-the-hidden-condition-that-affects-your-whole-body-copy/) - Peripheral neuropathy affects millions of people every year—and yet, too often, its emotional toll goes unnoticed or unspoken. If you’re reading this, there’s a good chance you or someone you love has experienced the symptoms: tingling, numbness, burning, or hypersensitivity in the feet, hands, or limbs. Maybe your foot feels like it’s been frostbitten, or - [Peripheral Neuropathy Pain: Understanding Nerve Pain and How to Find Relief](https://tomsicpt.com/embracing-calm-the-journey-of-stress-relief-and-self-care-copy/) - At Tomsic Physical Therapy, we are here to support you on this journey, helping you find balance and peace amidst the noise of everyday life. - [The Healing Power of Stretching: A Compassionate Approach to Stress Relief ](https://tomsicpt.com/shoulder-pain-causes-symptoms-and-effective-solutions-copy/) - At Tomsic Physical Therapy, we understand that relief from stress doesn’t always come from complex or strenuous activities. Sometimes, all it takes is a few mindful stretches to release the tension built up in your body and mind. In this blog, we will explore the healing power of stretching and how it can serve as a compassionate and accessible tool for managing stress. - [Embracing Calm: The Journey of Stress Relief and Self-Care](https://tomsicpt.com/embracing-calm-the-journey-of-stress-relief-and-self-care/) - At Tomsic Physical Therapy, we are here to support you on this journey, helping you find balance and peace amidst the noise of everyday life. - [Nurturing Your Mind and Body: A Compassionate Approach to Stress Relief ](https://tomsicpt.com/nurturing-your-mind-and-body-a-compassionate-approach-to-stress-relief/) - In this blog, we’ll explore how stress impacts us, why compassionate care is key to healing with stress relief, and how you can cultivate practices of calm and clarity in your daily life. You deserve the tools to manage your stress effectively, and we’re here to help guide you toward that peaceful place. - [Embracing Calm: How Stress Relief Can Transform Your Well-Being](https://tomsicpt.com/embracing-calm-the-journey-of-stress-relief-and-self-care-copy-2/) - In this blog, we’ll explore how stress impacts us, why compassionate care is key to healing with stress relief, and how you can cultivate practices of calm and clarity in your daily life. You deserve the tools to manage your stress effectively, and we’re here to help guide you toward that peaceful place. - [Unraveling The Mystery: What's Behind Your Middle Back Pain?](https://tomsicpt.com/unraveling-the-mystery-whats-behind-your-middle-back-pain/) - Middle back pain is a common complaint that can significantly impact your quality of life. But what are the root causes of this discomfort? Understanding middle back pain causes is crucial to managing and potentially alleviating this condition effectively. At Tomsic Physical Therapy, we encounter many clients struggling with middle back pain, a condition that - [Text Neck Syndrome: A Digital Era Problem](https://tomsicpt.com/text-neck-syndrome-a-digital-era-problem/) - In today’s world, where digital devices dominate our daily routines, "text neck syndrome" has emerged as a prevalent problem. This modern issue, a direct outcome of the digital era’s demands, involves the persistent pain and discomfort many experience in their necks and shoulders. As we hunch over smartphones and tablets, the unnatural posture we adopt - [Fortify Your Neck Muscles For A Summer Without Stiffness](https://tomsicpt.com/fortify-your-neck-muscles-against-stiffness/) - As summer kicks in around us, our desire to engage in outdoor activities and embrace warmer weather brings us out of our hibernation. Yet, for a lot of you, this resurgence of activity is stopped by the nagging presence of neck pain and stiffness. At Tomsic Physical Therapy, we understand that neck discomfort shouldn't limit ## Pages - [Home](https://tomsicpt.com/) - Expert Physical Therapy in Durango, CO. Alleviate pain, improve mobility & recover from injuries with personalized, advanced care. Free discovery visit! - [Neubie](https://tomsicpt.com/neubie/) - Experience NEUBIE Therapy in Durango, CO. Advanced electrical stimulation accelerates healing, reduces pain & improves performance for lasting results. - [Shoulder Pain](https://tomsicpt.com/shoulder-pain/) - Find lasting relief from Shoulder Pain in Durango, CO. Our expert physical therapy targets root causes & restores full function. - [Neck Pain](https://tomsicpt.com/neck-pain/) - Find lasting relief from Neck Pain in Durango, CO. Our expert physical therapy targets root causes & restores comfort and motion. - [Knee Pain](https://tomsicpt.com/knee-pain/) - Find lasting relief from Knee Pain in Durango, CO. Our expert physical therapy targets root causes & restores mobility for active, pain-free living. - [Back Pain & Sciatica](https://tomsicpt.com/back-pain-and-sciatica/) - Find lasting relief from Back Pain & Sciatica in Durango, CO. Our expert PT targets root causes, alleviates symptoms & prevents recurrence. - [FREE NEUBIE Guide](https://tomsicpt.com/free-neubie-guide/) - FREE NEUBIE Guide - [FREE Neck & Shoulder Pain Guide](https://tomsicpt.com/free-neck-shoulder-pain-guide/) - FREE Neck & Shoulder Pain Guide - [FREE Knee Pain Guide](https://tomsicpt.com/free-knee-pain-guide/) - FREE Knee Pain Guide - [FREE Back Pain Guide](https://tomsicpt.com/free-back-pain-guide/) - FREE Back Pain Guide - [Meet The Team](https://tomsicpt.com/meet-the-team/) - Meet The Team Why The Letters Behind Our Names Are Important Dr Ellen Tomsic PT, DPT, OCS, FAAOMPT Dr. Laura Wenger PT, DPT, OCS, FAAOMPT Dr. Adam Rogers PT, DPT Dr. Tiana Tinari PT, DPT, LSVT Big Kyle Wishon CPT RT(R) SFC Brandye Turner Office Manager Kinzi Stiedle Front Office Coordinator Abby Rust Tech Dannon - [Workshops](https://tomsicpt.com/workshops/) - In Clinic Educational Classes "We love to educate the people of Durango, CO on how to live with less chronic pain, stiffness and live more active lives. We do that at our in clinic educational classes that we host throughout the year here in Durango, CO. Please call 970 259 0574 for information on our - [Massage](https://tomsicpt.com/massage/) - Experience personalized Massage in Durango, CO. Alleviate tension, improve circulation & aid recovery with expert therapeutic bodywork. - [Stretching & Flexibility](https://tomsicpt.com/stretching-flexibility/) - Enhance your mobility with expert Stretching & Flexibility in Durango, CO. Alleviate stiffness, boost performance & prevent injuries with personalized sessions. - [Telehealth](https://tomsicpt.com/telehealth/) - Access expert Telehealth Physical Therapy in Durango, CO. Get personalized PT evaluations & care remotely via phone, computer or iPad. Start healing today! - [Stimpod](https://tomsicpt.com/stimpod/) - Experience Stimpod Therapy in Durango, CO. Non-invasive treatment targets nerves & muscles for chronic pain relief & accelerated healing. - [Hip Pain](https://tomsicpt.com/hip-pain/) - Find lasting relief from Hip Pain in Durango, CO. Our expert physical therapy targets root causes & restores mobility for active, pain-free living. - [Foot & Ankle Pain](https://tomsicpt.com/foot-and-ankle-pain/) - Find lasting relief from Foot & Ankle Pain in Durango, CO. Our expert PT targets root causes & restores full function for active living. - [Meet The Founder: Ellen Tomsic](https://tomsicpt.com/meet-the-founder-ellen-tomsic/) - Meet The clinic Founder Dr Ellen Tomsic, DPT, OCS, FAAOMPT Ellen is the owner of tomsic Physical Therapy The owner of Tomsic Physical Therapy, Ellen Tomsic. has been working in the field of physical therapy for over 34 years and is as committed to your health and well-being and excited to help you overcome your - [About](https://tomsicpt.com/about/) - Learn More About Tomsic Physical Therapy Vision Free your body through movement Mission Statement At Tomsic PT, we promote lifelong wellbeing for our company by optimizing movement through exceptional care. With careful listening, advanced training, specialty certifications, and collaboration with our wellness practitioners, we address your core needs and create comprehensive plans to help you - [Thank You](https://tomsicpt.com/thank-you/) - Thank You! We've received your Inquiry and a member of our team will be in touch with the information requested! Now you’ve completed our contact form a member of our team will review your Inquiry and be in touch with the information you need. In the mean time why not take a look at our - [Blog](https://tomsicpt.com/blog/) - Welcome To Our Physical Therapy Blog Neuropathy and Balance: Why Stability Changes and How to Stay Confident on Your Feet Ellen Tomsic 04/24/2026 Read More » Understanding Neuropathy: What It Is, Why It Happens, and How It Can Affect Your Life Ellen Tomsic 04/02/2026 Read More » Why Do You Feel Tight Even When You - [Request A Call Back](https://tomsicpt.com/request-a-call-back/) - Need More Info? Request A Call Back If you have more questions or would like to schedule a call back, please use the form below - [Free Discovery Visit](https://tomsicpt.com/free-discovery-visit/) - Request A Free Discovery Visit Use the form below to request a free discovery visit with one our Physical Therapists - [Cost and Availability](https://tomsicpt.com/cost-and-availability/) - Inquire About Cost & Availability If you'd like to know the cost & availability Of Our Physiotherapy Services Use the Form Below - [Contact](https://tomsicpt.com/contact/) - Contact Want To Get In Touch With Tomsic Physical Therapy? For Appointments and Questions Call (970) 259-0574Email Us: info@tomsicpt.comFax Us: (970) 259-0576 Our Clinic Locations 575 Rivergate Lane, Suite 97 Durango, CO 81301 - [Client Testimonials](https://tomsicpt.com/client-testimonials/) - Client Stories Success stories from Clients Who Visited Tomsic PT Read What People Just Like You are saying about Us - [FAQ's](https://tomsicpt.com/faqs/) - Frequently Asked Questions Get Important Answers To The Most Frequently Asked Questions WHAT HAPPENS DURING MY FIRST VISIT? During your first visit you can expect the following:Arrive at your appointment with your paperwork completed (you can download it from our website – see the paperwork or forms link).You will provide us with your referral for - [Careers](https://tomsicpt.com/careers-at-tomsic-physical-therapy/) - Immediate Openings for a Physical Therapist at Tomsic Physical Therapy Are you looking for a job where you can make a positive impact every time you show up? How would you like to work and live in one of the most beautiful places in the country? It’s time for you to thrive, both personally and - [Insurance](https://tomsicpt.com/insurance/) - Payment Information how does our payment system work? Payment is due at the time of service. We accept some commercial insurance and are out of network with others. Our office will assist you with benefit determination, the need for a doctors’ prescription, and pre-authorization if needed. Many insurance companies allow a predetermined amount of Physical - [Wellness](https://tomsicpt.com/wellness/) - Elevate your Wellness in Durango, CO. Discover personalized programs to boost energy, improve fitness & achieve lasting health goals. - [Employer Services](https://tomsicpt.com/employer-services/) - Explore Our Employer services We have partnered with a National Employment company to offer employment tests to keep your employees safe and healthy on the job. We work with: WorkSTEPs We offer a full array of services including: Work site ergonomic analysisPre-hire employment testingFit for Duty testing of injured employeeWork Hardening for injured works to - [Other Services](https://tomsicpt.com/other-services/) - Explore Our Alternative Therapy Services Here, we delve into innovative approaches beyond traditional physical therapy to provide comprehensive care tailored to your unique needs. Trigger Point Dry Needling Trigger point dry needling is a treatment for muscular tightness and spasm which commonly follows injuries and often accompanies the degenerative processes. 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But one of the most overlooked effects of neuropathy is how it impacts your balance and stability. At Tomsic Physical Therapy, this is something - [New Side Bar](https://tomsicpt.com/?elementor_library=new-side-bar) - Search Request A Call Back If you'd like to get more information or discuss your condition with a professional, use the form to register for your FREE call back. Free Discovery Visit Schedule your free discovery visit so we can learn more about your pain and how we can fix it. 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