Blog

Running Distance Changes and Running-Related Injury

By: Dr. Laura Wenger, PT, OCS Spring is kicking into full gear with warmer temperatures, drier trails, and increased outdoor activity! With many Durango folks trading their ski boots for running shoes these days, it’s important to talk about safe increases in running distance in order to set up for an injury-free season. A recent […]

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Second ACL Injury Risks

By: Dr. Laura Wenger, PT, OCS Back when I was doing my Doctorate training at the University of Utah, I performed an extensive review of risk factors for repeat injuries or injuries on the opposite side after having an ACL-reconstruction surgery for my final doctorate project. Since then, researchers have continued seeking for answers to […]

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Cross Country Skiing and Strength Training

By: Laura Wenger, PT, DPT, OCS Some of our snow dances must have worked in this past month with a decent start to 2019 including some plentiful snow storms! When the snow started coming down on January 1st, I’m fairly certain that I could feel the warmth of Durango’s large, collective smile as we all […]

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Let it Snow- and how to Stay Safe with Snow Shoveling

By: Dr. Laura Wenger, PT, OCS Maybe I’m just trying to be optimistic, or am desperately hoping to avoid a repeat of this past summer’s fire, but I have been busy doing some snow dancing for the past month! In hopes of more snow coming down in and around the Durango area, I wanted to […]

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Update on Physical Activity Guidelines

By: Dr. Laura Wenger, PT, OCS Are you sitting right now while you read this? Well, according to the federal government’s updated recommendations for physical activity, the next thing you should do is… Stand Up! The take-away message from this 10-year update of Physical Activity Guidelines for Americans is that any movement- anytime, anywhere, anyhow- […]

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Q&A with Dr. Josh MacNaughton, PT

By: Dr. Laura Wenger, PT, OCS We have had an exciting past summer and fall welcoming our most recent PT additions, Dr. Stacey Woodward (see blog with a Q&A with Stacey here) and Dr. Josh MacNaughton. Some of you may recognize Josh as someone who has been at Tomsic for a long time, as he […]

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Treating Pain Takes Teamwork

By now, most people have heard that there is a healthcare crisis in our country related to the use and abuse of opioids. I just read an interesting fact that the Center for Disease Control (CDC) states that, “although sales of opioids have quadrupled in the United States, there has not been an overall change […]

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The “Fourth Trimester” and Physical Therapy

By: Dr. Laura Wenger, PT, OCS The old adage, “Happy Mom equals Happy Baby”, is one stated often to new moms but, frankly, can be difficult to implement. With the physical and emotional changes that occur after giving birth, moms can often have a hard time being “happy” in their sleep-deprived, uncomfortable state that they […]

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The Benefits of Dry Needling

By: Dr. Laura Wenger, PT, OCS It’s very likely that, if you’ve been to physical therapy recently (or know anybody who has), you have heard of dry needling. For those of you who don’t know, dry needling is defined as a “skilled intervention using a thin filiform needle to penetrate the skin that stimulates trigger […]

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Helmets: They’re not just fashionable…

By: Dr. Laura Wenger, PT, OCS We live in a world where there are a lot of different opinions and, luckily, we have the right to have our own opinions and are not silenced for doing so (thank you first amendment)! Even though opinions may spark debate and controversy, they also give us the opportunity […]

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