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Posts
Uncategorized
- How to Prevent Knee Pain: Essential Tips for Navigating Winter Injuries
- Our Top 5 Tips For Injury Prevention In The Snow
- A Path to Wellness in 2024: Get Upper Back Pain Relief
- 5 Proven Tips To Prepare For Snow Sports You Need To Hear
- 4 Exercises to Avoid With Sciatica
- 3 Things You Should Do To Prevent Running Injuries
- Sink Or Swim: How To Prevent Common Swimming Injuries
- 5 Common Rock Climbing Injuries And How To Prevent Them
- Preventing Foot And Knee Injuries In Dancers
- How To Avoid Shoulder Pain During Summer Water Sports
- How To Stop Knee Pain On A Hike
- 4 Simple Exercises To STOP Neck Pain After A Bike Ride
- 4 Steps To Prevent Neck Pain When Cycling
- 4 Things You Could Be Doing That Make Your Sciatica WORSE
- 5 Tips To Help Sciatica So You Can Enjoy The Outdoors This Spring
- Home Exercise Programs for Low Back Pain
- Strength Training for Endurance Activities
- AAOMPT Conference and Diligence with Research and Clinical Practice in Physical Therapy
- Winter Sports Readiness Program
- Take Your “M.E.D.S.”
- Dry Needling: How does it work?
- Students in the Clinic
- The Importance of Expectations and Communication
- Answering the Question “How Much is Too Much?”
- Classifications of Pain Discussed on “The Daily Note” Podcast
- Ski Injury Prevention
- Introducing Dr. Daven Valdez, PT
- Returning to Sports after an ACL-Reconstruction
- Return to Work Clinical Practice Guidelines
- Strength Training for Low Back Pain in Older Adults
- Strength Training in Physical Therapy
- Resilience
- COVID-19 Recovery and Return to Physical Activity
- Integrating Pilates Exercises into Physical Therapy
- Staff Spotlight: Dr. Nathan Dailey, PT, OCS, CSCS
- Staff Spotlight: Dr. Christine Richards, PT, OCS
- What We Learned During Our 14-Day Quarantine- Telehealth in PT
- What is the NEUBIE?
- COVID-19 Recovery and Exercise
- The Importance of Movement During the COVID-19 Pandemic
- CrossFit and Stress Urinary Incontinence
- Return to Sport after ACL Reconstruction
- Sleep and Its Relationship to Pain
- PT First for Low Back Pain
- CBD Use and Musculoskeletal Pain
- Exercise for Health During Pregnancy
- Running Distance Changes and Running-Related Injury
- Second ACL Injury Risks
- Cross Country Skiing and Strength Training
- Let it Snow – and how to Stay Safe with Snow Shoveling
- Update on Physical Activity Guidelines
- Q&A with Dr. Josh MacNaughton, PT
- Treating Pain Takes Teamwork
- The “Fourth Trimester” and Physical Therapy
- The Benefits of Dry Needling
- Helmets: They’re not just fashionable…
- Dance – It’s good for you!
- Direct Access to Physical Therapy
- Recap of AAOMPT Conference
- The Skinny on Climbing Injuries
- The Therapeutic Alliance
- Running and its Impact on Our Joints
- Biking Position and Low Back Pain
- Why We Host Students
- Exercising in the Snow – Snowshoeing
- Soreness versus Pain
- Mechanisms of Manual Therapy- How does it Work?
- Ski and Snowboard Injuries
- The Squat: Part 3
- The Squat: Part 2
- The Squat: Part 1
- Sitting is the New Smoking
- Functional Movement Screen and Health Fair Update
- Health Update – Running and Physical Therapy
- Health Updates – Hiking and Cardiovascular Health
- Industry Update – Manipalooza and Empathy
- Health Update – Mountain Biking versus Road Cycling Injuries
- Health News – Pregnancy Related Aches and Pains
- Introduction of Jeffrey Yaskin, PT, MPT, MTC, CSCS
- Health News – Advice Against Opioids for Chronic Pain
- Health News – Prehabilitation for Improving Surgical Outcomes
- Health News – Fitter Legs Linked to Slower Brain Aging
- Health News – Low Back Pain
- Health Topic: Walking for Weight Loss
- Conditioning and Strengthening for Fall Sports and Cooler Weather
- Getting Kids Ready for Back to School Sports
- Exercise and conditioning in the summer months – how to stay cool
- Congratulations to our own Laura Wenger for receiving her board certification of Orthopedic Clinical Specialist (OCS)!
- Physical Therapy Equal to Surgery for Spinal Stenosis
- 12 Hours of Mesa Verde – In Spite of the Weather!
- Sport Topic – Runners and Hip and Knee Pain
- Conditioning and training for injury prevention- Training for the Iron Horse (Part 2)
- New Medicare PQRS Falls Assessment and Physical Therapy
- Conditioning and Training for Injury Prevention – Cycling in the Iron Horse Bicycle Classic (Part 1)
- Sitting for the OCS Examination
- Racquetball – Conditioning and Training for Injury Prevention
- Ski Training – Conditioning and Training for Injury Prevention
- Snowboarding – Conditioning and Training for Injury Prevention
- Winter Slips and Falls
- In-House News: Dave’s Retirement
- Industry Topic: New Mandate of Continuing Competency Requirements
- Running: Conditioning and Training for Injury Prevention
- Football Conditioning, Training and FMS™ for injury prevention
- Critically Appraised Topic (CAT): Back Pain and the Efficacy of the McKenzie Method of Mechanical Diagnosis and Therapy Management
- So It’s Time for Cross-Training
- “My back hurts. Should I get an MRI?”
- Why Physical Therapy is Worth Paying Your Deductible For
- Runners Knee – the long but successful road to recovery
- Physical Therapy In The National News
- Common Cause of Heel Pain Shown to Improve More with Manual Physical Therapy than Traditional Therapy
- Chi Running
- Volunteering At The Durango Double Run
- The Importance of Sitting Posture
- Need Physical Therapy? Don’t Delay!
- Are All Plantar Faciitis’ The Same?
- Graduate School – Second Semester
- Graduate School-First Semester
- Durango Physical Therapist Passes Prestigious Specialist Re-Certification Exam
- Returning to school after all these years
- Team RakitaTomsic
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