Maybe I’m just trying to be optimistic, or am desperately hoping to avoid a repeat of this past summer’s fire, but I have been busy doing some snow dancing for the past month! In hopes of more snow coming down in and around the Durango area, I wanted to share some tips on snow shoveling […]
Are you sitting right now while you read this? Well, according to the federal government’s updated recommendations for physical activity, the next thing you should do is… Stand Up! The take-away message from this 10-year update of Physical Activity Guidelines for Americans is that any movement- anytime, anywhere, anyhow- offers health benefits.(1) The previous guidelines, […]
We have had an exciting past summer and fall welcoming our most recent PT additions, Dr. Stacey Woodward (see blog with a Q&A with Stacey here) and Dr. Josh MacNaughton. Some of you may recognize Josh as someone who has been at Tomsic for a long time, as he spent the months of January through […]
By now, most people have heard that there is a healthcare crisis in our country related to the use and abuse of opioids. I just read an interesting fact that the Center for Disease Control (CDC) states that, “although sales of opioids have quadrupled in the United States, there has not been an overall change […]
The old adage, “Happy Mom equals Happy Baby”, is one stated often to new moms but, frankly, can be difficult to implement. With the physical and emotional changes that occur after giving birth, moms can often have a hard time being “happy” in their sleep-deprived, uncomfortable state that they often find themselves in after the […]
By: Dr. Laura Wenger, PT, OCS It’s very likely that, if you’ve been to physical therapy recently (or know anybody who has), you have heard of dry needling. For those of you who don’t know, dry needling is defined as a “skilled intervention using a thin filiform needle to penetrate the skin that stimulates trigger […]
We live in a world where there are a lot of different opinions and, luckily, we have the right to have our own opinions and are not silenced for doing so (thank you first amendment)! Even though opinions may spark debate and controversy, they also give us the opportunity to learn more about our fellow […]
Aerobic exercise, one of the mainstays of living a healthy life, comes in many shapes and sizes. In Durango especially, many people think about aerobic exercise in the context of being outdoors in the beautiful mountains that surround us with activities such as jogging, hiking, skiing, snowboarding, snowshoeing, road biking, and mountain biking- all activities […]
A couple of months ago, a patient called to see if she could get her daughter in for an evaluation on short notice. Her daughter had twisted her knee on the stairs and she had swelling and knee pain that was concerning. This particular family has had experience with PT in the past for multiple […]
One thing that we feel passionately about within our professional staff is a strong commitment to supporting our professional organizations, not only because they are our advocates for legislation that supports PT, but also because they provide great opportunities for education and growth within the profession of physical therapy. Ellen has been involved in one […]
