By: Dr. Laura Wenger, PT, OCS You may notice that we usually have one or two students around the clinic at any time. As a physical therapy clinic, we get the opportunity to host Doctorate of Physical Therapy (DPT) program students from all over the nation as well as undergraduate interns mostly coming to us […]
By: Dr. Laura Wenger, PT, OCS It may feel like has Spring has already sprung here in town, but up in the high-country there are still plenty of days left to participate in one of our area’s favorite wintertime activities: snowshoeing. For those who may not necessarily like to ski or snowboard, snowshoeing is a […]
By: Dr. Laura Wenger, PT, OCS The American Physical Therapy Association’s (APTA) website for the public, called Move Forward, just came out with a great article about the difference between soreness and pain.1 As PTs, we get questions all the time about how much soreness is “normal” during various exercises. Although you are expected to […]
Mechanisms of Manual Therapy – How does it Work? Our goal as physical therapists is to help people feel better, move better, and ultimately live better. One way that we achieve this is through manual therapy (AKA hands-on) treatments, including manipulations (faster, low-amplitude movements) and mobilizations (slower, low- to high-amplitude movements). If you have ever […]
By: Dr. Laura Wenger, PT, OCS Is anyone else as ready as I am to see those first flurries of fall come down? When the weather starts changing and ski swaps start becoming a regular weekly occurrence, I’m sure I’m not the only one that starts dreaming of powder days at the resort and in […]
By: Jeff Yaskin, PT, MPT, MTC, CSCS This is the final installment of the squat series, where we will discuss the myriad of ways you can incorporate squatting into your workout. In part one we discussed the many health benefits that simply squatting provides throughout the day. In part two we discussed some of the […]
By: Jeff Yaskin, PT, MPT, MTC, CSCS In this second of three part series on the squat we will discuss foot placement, form and posture which aid in making a more efficient squat. In the first part of this series I discussed some of the important reasons as to why we should squat. Before I […]
By: Jeffrey Yaskin, PT, MPT, MTC, CSCS Do you know how to squat? Squatting is an activity that we should be performing many times throughout the day, hopefully, without even thinking about it nor realizing we are doing it. We don’t think much about walking from one spot to another and nor should we think […]
By: Dr. Laura Wenger, PT, OCS There has been a phrase circulating in the media over the past few years that can be quite alarming for the average American who finds themselves sitting for most of the day for work, hobbies, or simply by choice: “Sitting is the new smoking”. Now, I don’t even have […]
By: Dr. Laura Wenger, PT, OCS One of the fun things that we get to involve ourselves in within the community is participating in health fairs. Over the past year, representatives for Tomsic PT have made their way to various health fairs, such as in local companies like StoneAge and La Plata Electric Association as […]
